Hiya, I've never been into running but for the last 15 months have been walking like a mad woman doing at least 15000 steps per day and decided to take up the C25K challenge.
Decided not to look too far ahead in schedule as want to stay focused on where I am at this moment, when I did look at week 3 yesterday for the 1st time wondered how the hell I was going to run for 3 minutes but am pleased to say I did it, very slow but got there. I felt so good that I continued walking as usual and added a few more 3 minute runs into my usual walk managing a total of 20 mins of running in about an hour of exercise, do others do this or am I best sticking to the regime? I have been given some lower limb exercises by my colleagues as I have a dodgy knee and hope this doesn't stop me from progressing.
I am 52 and new to this but feeling good.