Well me oh my I ran for 3 minutes!!! Twice!!!!! Lovin it ππππ
Wk 3 run 1: Well me oh my I ran for 3 minutes... - Couch to 5K
Wk 3 run 1
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Yay go you. I know its hard to believe but you'll be running for 5 mins then 10 then 15.............. Keep it up. Great job βΊ
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Well done, amazing isn't it? I still can't believe I can run at all never mind the sort of distances I can do now. You'll do those too if you stick with the programme. Well done xx
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Well done! I love your enthusiasm! Keep going, but stick to the programme, it'll see you safely through to running for 30 minutes, and you'll be a runner before then!
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Well done βΊ it's an amazing feeling isn't it. I know lots of people day in here about the smile they get when they have completed the 20 minute run. But I had the biggest smile EVER after finishing the 3 minute runs. It's just fantastic, keep up the good work π
![Jase44 profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
Well done Lou. You sound well happy so keep it up. I remember being there and feeling like I was on top of the world. So come on girl you can do it. Keep us posted J