Wk 3 run 1

[Tiaralou]

Well me oh my I ran for 3 minutes!!! Twice!!!!! Lovin it 😃😃😃😃

[Noaky12 Graduate]

Yay go you. I know its hard to believe but you'll be running for 5 mins then 10 then 15.............. Keep it up. Great job ☺

[Curlygurly2 Graduate]

Well done, amazing isn't it? I still can't believe I can run at all never mind the sort of distances I can do now. You'll do those too if you stick with the programme. Well done xx

[JohnBlake Graduate]

Well done! I love your enthusiasm! Keep going, but stick to the programme, it'll see you safely through to running for 30 minutes, and you'll be a runner before then!

[Niknok01 Graduate]

Well done ☺ it's an amazing feeling isn't it. I know lots of people day in here about the smile they get when they have completed the 20 minute run. But I had the biggest smile EVER after finishing the 3 minute runs. It's just fantastic, keep up the good work 👍

[Jase44 Graduate]

Well done Lou. You sound well happy so keep it up. I remember being there and feeling like I was on top of the world. So come on girl you can do it. Keep us posted J