Haven’t run since 2012, so well out of practice! Just waiting for my running shoes to arrive
Out of practice: Haven’t run since 2012, so well... - Couch to 5K
Out of practice
3 Replies
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![Sadie-runs profile image](https://images.hu-production.be/avatars/871918244dff8067ba85e1790b71fe11_small@2x_100x100.jpg)
Sadie-runsGraduate
Couch to 5k will get you there again, no problem! Enjoy and keep us posted. 😁👍 Read the guide to starting C25K (you can find this under pinned posts). And take each run slow and steady!
![Speedy60 profile image](https://images.hu-production.be/avatars/9ecd16c2cd25fdda3dc9499dec8eebb3_small@2x_100x100.jpg)
Speedy60Graduate
Oow, what have you ordered and where from? We're expecting a picture when they arrive. 😉
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on your intention.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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