Haven’t run since 2012, so well out of practice! Just waiting for my running shoes to arrive
Out of practice: Haven’t run since 2012, so well... - Couch to 5K
Out of practice
3 Replies
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Sadie-runsGraduate
Couch to 5k will get you there again, no problem! Enjoy and keep us posted. 😁👍 Read the guide to starting C25K (you can find this under pinned posts). And take each run slow and steady!
Speedy60Graduate
Oow, what have you ordered and where from? We're expecting a picture when they arrive. 😉
IannodaTruffeMentor
Welcome to the forum and well done on your intention.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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