Started this week feeling really good and this days practice I felt awful. Felt a bit more breathless than normal. Does anyone get this when theyve just finished a string of nights?
Week 2 day 2 : Started this week feeling really... - Couch to 5K
Week 2 day 2
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Ctf20
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Everything going on in our lives can impact on our performance as a runner. Restedness, hydration and nutrition are at the top of my list of variables that need to be optimised to enable enjoyable running.
Enjoy your journey.
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