So started c25k last week after having completed it 2 years ago and going on to do a half marathon (it becomes addictive). Unfortunately back then I damaged my achilles so had to give up running totally. Since then I havent been able to get back into it properly but my son's girlfriend wanted to get a bit fitter so we agreed to start training together and completed week 1 last week. Its been lovely having someone for company and she really spurs me on. The dalmatian is getting off the couch too and is trying to learn how to run in a straight line. We had a lovely run tonight through the park in the warm sunshine, and felt so good afterwards. It reminded me why I love running not just the physical benefits but also the emotional ones too. Its such a great program.
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