As much as I was looking forward to running again after the weekend break, I was dreading the extra 30 seconds added this week as I didn't think I'd be able to do it. I managed to run all the 1 minute intervals last week, but they felt like my limit.
However, I found that yesterday when lara said it was time to slow down, I still felt that I could run! (Say what?) My breathing also seemed to calm down a lot quicker than last week and I was ready to run before laura told me it was time to.....oooooh such progress already!
It's a real boost when you realise your body is stronger and more capable than the week before
& It also helped that the weather was lovely and I could get my legs out...wahey