Finally plucked up the courage to get off my ass and do it! Buzzing!
Week 1 Run 1: Finally plucked up the courage to... - Couch to 5K
Week 1 Run 1
5 Replies
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FionamagsGraduate
Well done - getting over the door is the hardest bit!!! Sounds like you're off to a flying start!
in reply to Fionamags
Thank you! I downloaded the app, last year. Kept finding excuses! I have to say, I really enjoyed it! Might not be saying that in a few weeks!
Nonsense! Sounds like you enjoyed the first run - you will enjoy the rest too. I found it was the challenge amd week by week improvement that really kept me going. I'm in my final week now!
in reply to Fionamags
Wow! That seems like a lifetime away! I cycle a bit, so I’m not a full couch potato, but I can get a feeling just from my first run, how people enjoy it! I hope I get into it! Congrats on getting to where you are!
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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