Run 1 week 1

[cornishgirl29]

Well that was an interesting experience!

Hard. I did wobble a lot.

Just hope I can keep this up

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Hidden]

Me too - also just finished run 1 week 1.... all the best..

[Annieapple Administrator Graduate in reply to Hidden]

You are off to a good start. Keep it up!

[cornishgirl29 Graduate in reply to Hidden]

Thank. Let's keep this up.....gasp....

[Murielbez Graduate]

You can and you will 😊

[Sp81 Graduate]

Congratulations on getting started and welcome.

[SueAppleRun Graduate]

Well done on getting started the beginning is the hardest thing then you just do it

[Buddy34 Graduate]

Great for getting started. Of course you can keep going, c25k really is amazing and really does work you'll get lots of encouragement and support on here good luck 😊😊

[Scouser67 Graduate]

Cornishgirl I found it really hard when I first started the programme. Breathing was erratic and my muscles didn’t know what had hit them.

Slow but steady. Keep us updated on how you are going. 🏃‍♀️

[cornishgirl29 Graduate in reply to Scouser67]

Thank you for your words of support. it really helps.

[Irish-John Graduate]

I never believed I would get as far as even week four

It took me more than four weeks, but as long as I kept doing the hardest distance - from the sofa to outside the front door all geared up for a run - it was, slowly and steadily, in the bag

This programme is absolutely unreal in it's effectiveness

Wishing you many happy miles in your future