Hello to you all
So ... I'm pushing 50 and at the absolute top end of my healthy BMI (5ft 9; 11.13 - and that's weighing first thing in the morning after the first bathroom visit etc etc!).
I've done C25K in the past and it always helps me get the weight off, so fingers crossed I can shift a bit this time round - though being in perimenopause doesn't help it has to be said. Crashing fatigue and sleepless nights means I often crawl through the day with very low energy.
Anyway, today I did the first run of the programme - struggled a fair bit, but felt great afterwards! Welcome back endorphin boost!!!
Wish me luck!
Look forward to getting to know you