Consolidation run 3: My turn to do the ponies... - Couch to 5K

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Consolidation run 3

Jogunlikely profile image
JogunlikelyGraduate
โ€ข15 Replies

My turn to do the ponies this morning and as the temp was due to soar thought I would give this early running a bash.

How do 3 horses (Not all mine! they share a field) manage to produce so much poo over night? 40 mins I spent lugging a wheelbarrow of poop around the field. Glamourous I know! ๐Ÿ˜‚ At 8am I set off on my run. It was quite warm already by then. I had Laura for company today in the hope I'd get to 30mins. Close but no cigar! I managed 28.5 mins, by which point I was virtually running on the spot. That last pull up to the motorway bridge really tested me today. I'm happy with my run. Most of it I felt comfortable, in a good rhythm. Just the last bit I ran out of steam. Not sure if it was running with no fuel on board, time of day or not fully recovered from blood doning.

But it's fine. It's where I am at the moment and 28.5 mins better than 12 weeks ago ๐Ÿ‘๐Ÿ‘๐Ÿ‘

Happy running folks xxx

Ps yet to be convinced on this early (ish) malarky x

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Jogunlikely profile image
Jogunlikely
Graduate
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15 Replies
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Bluebirdrunner profile image
BluebirdrunnerGraduate

Unicorn earned!๐Ÿ˜Šxx

Jogunlikely profile image
JogunlikelyGraduateโ€ข in reply toBluebirdrunner

๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„

UnfitNoMore profile image
UnfitNoMoreGraduate

Thatโ€™s a pretty good pre run workout! Sounds like a great run to me... and if you finished on empty then thatโ€™s cool, you gave it everything... and without the unusual pre run routine youโ€™d have run 30 easy.

We need to get the planners to force roads over the running routes rather than the other way round, my car doesnโ€™t struggle with an uphill late in the journey, I do!!!

Jogunlikely profile image
JogunlikelyGraduateโ€ข in reply toUnfitNoMore

Oh I agree whole heartedly ๐Ÿ‘๐Ÿ‘

I then followed up with a post run work out as ponio had to be ridden but at least that involved sitting down ๐Ÿ˜‚

UnfitNoMore profile image
UnfitNoMoreGraduateโ€ข in reply toJogunlikely

Still quite a calorie burner though according to my nutrition app

backintime profile image
backintimeGraduate

Well done, you are still out there and still running, that's what counts.

I hear you on the poop scooping, although mine is dogs and not horses but I need to train them to poop over a bucket sunk in the ground, would make my life so much easier !

runwithdog profile image
runwithdogGraduate

i also have ponios and have wondered about tracking my yard activities eg back and forth to muckheap haha. keeps us fit and hay time soon.

Jogunlikely profile image
JogunlikelyGraduateโ€ข in reply torunwithdog

My bestie used to run a livery yard. A light day would be 40,000 steps! So it soon adds up. :)

Stephen_UK profile image
Stephen_UKGraduate

Nice post. Youโ€™re one run ahead of me. Sounds like the wheelbarrow was as much of a workout as the run.

Buddy34 profile image
Buddy34Graduate

Well done and you did a wheelbarrow workout before running ๐Ÿ˜Š๐Ÿ˜Š

Katnap profile image
KatnapGraduate

I hope it wasn't too warm while shovelling?

๐Ÿ˜ธ Katnap ๐Ÿ˜ธ

AnnaHod profile image
AnnaHodGraduate

Thatโ€™s a really good run, I did my third consolidated run yesterday and only ran for 23 mins but Iโ€™m happy with that, like you say, looking back to W1 whoโ€™d have thought it possible! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ X

Oldgirlruns profile image
OldgirlrunsGraduate

I reckon that wheelbarrow workout was easily worth those missing 1.5 minutes! And a ride too! Thatโ€™s some serious keeping fit Jogunlikely!

skysue16 profile image
skysue16Graduate

I know exactly what you mean about the amount of poo and wheelbarrowing - I used to have ponies!! ;) Well done for trying an early run. I prefer morning runs because I feel too tired later in the day, especially on work days. Keep up the good work :)

PS What type of pony do you have? I used to have a wonderful Fell and cheeky Shetland

Jogunlikely profile image
JogunlikelyGraduateโ€ข in reply toskysue16

He's an Irish sports horse but has a lot of Irish draught so chunky. He's an absolute star and got me back riding after a few nasty incidents on a TB. I'm his 2nd mum as don't have time or money to have my own x

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