My turn to do the ponies this morning and as the temp was due to soar thought I would give this early running a bash.
How do 3 horses (Not all mine! they share a field) manage to produce so much poo over night? 40 mins I spent lugging a wheelbarrow of poop around the field. Glamourous I know! 😂 At 8am I set off on my run. It was quite warm already by then. I had Laura for company today in the hope I'd get to 30mins. Close but no cigar! I managed 28.5 mins, by which point I was virtually running on the spot. That last pull up to the motorway bridge really tested me today. I'm happy with my run. Most of it I felt comfortable, in a good rhythm. Just the last bit I ran out of steam. Not sure if it was running with no fuel on board, time of day or not fully recovered from blood doning.
But it's fine. It's where I am at the moment and 28.5 mins better than 12 weeks ago 👏👏👏
Happy running folks xxx
Ps yet to be convinced on this early (ish) malarky x