Consolidation run 3: My turn to do the ponies... - Couch to 5K

Couch to 5K

134,110 membersโ€ข159,473 posts

Consolidation run 3

Jogunlikely profile image
JogunlikelyGraduate
โ€ข15 Replies

My turn to do the ponies this morning and as the temp was due to soar thought I would give this early running a bash.

How do 3 horses (Not all mine! they share a field) manage to produce so much poo over night? 40 mins I spent lugging a wheelbarrow of poop around the field. Glamourous I know! ๐Ÿ˜‚ At 8am I set off on my run. It was quite warm already by then. I had Laura for company today in the hope I'd get to 30mins. Close but no cigar! I managed 28.5 mins, by which point I was virtually running on the spot. That last pull up to the motorway bridge really tested me today. I'm happy with my run. Most of it I felt comfortable, in a good rhythm. Just the last bit I ran out of steam. Not sure if it was running with no fuel on board, time of day or not fully recovered from blood doning.

But it's fine. It's where I am at the moment and 28.5 mins better than 12 weeks ago ๐Ÿ‘๐Ÿ‘๐Ÿ‘

Happy running folks xxx

Ps yet to be convinced on this early (ish) malarky x

Written by
Jogunlikely profile image
Jogunlikely
Graduate
To view profiles and participate in discussions please or .
15 Replies
โ€ข
Bluebirdrunner profile image
BluebirdrunnerGraduate

Unicorn earned!๐Ÿ˜Šxx

Jogunlikely profile image
JogunlikelyGraduateโ€ข in reply toBluebirdrunner

๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„

UnfitNoMore profile image
UnfitNoMoreGraduate

Thatโ€™s a pretty good pre run workout! Sounds like a great run to me... and if you finished on empty then thatโ€™s cool, you gave it everything... and without the unusual pre run routine youโ€™d have run 30 easy.

We need to get the planners to force roads over the running routes rather than the other way round, my car doesnโ€™t struggle with an uphill late in the journey, I do!!!

Jogunlikely profile image
JogunlikelyGraduateโ€ข in reply toUnfitNoMore

Oh I agree whole heartedly ๐Ÿ‘๐Ÿ‘

I then followed up with a post run work out as ponio had to be ridden but at least that involved sitting down ๐Ÿ˜‚

UnfitNoMore profile image
UnfitNoMoreGraduateโ€ข in reply toJogunlikely

Still quite a calorie burner though according to my nutrition app

backintime profile image
backintimeGraduate

Well done, you are still out there and still running, that's what counts.

I hear you on the poop scooping, although mine is dogs and not horses but I need to train them to poop over a bucket sunk in the ground, would make my life so much easier !

runwithdog profile image
runwithdogGraduate

i also have ponios and have wondered about tracking my yard activities eg back and forth to muckheap haha. keeps us fit and hay time soon.

Jogunlikely profile image
JogunlikelyGraduateโ€ข in reply torunwithdog

My bestie used to run a livery yard. A light day would be 40,000 steps! So it soon adds up. :)

Stephen_UK profile image
Stephen_UKGraduate

Nice post. Youโ€™re one run ahead of me. Sounds like the wheelbarrow was as much of a workout as the run.

Buddy34 profile image
Buddy34Graduate

Well done and you did a wheelbarrow workout before running ๐Ÿ˜Š๐Ÿ˜Š

Katnap profile image
KatnapGraduate

I hope it wasn't too warm while shovelling?

๐Ÿ˜ธ Katnap ๐Ÿ˜ธ

AnnaHod profile image
AnnaHodGraduate

Thatโ€™s a really good run, I did my third consolidated run yesterday and only ran for 23 mins but Iโ€™m happy with that, like you say, looking back to W1 whoโ€™d have thought it possible! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ X

Oldgirlruns profile image
OldgirlrunsGraduate

I reckon that wheelbarrow workout was easily worth those missing 1.5 minutes! And a ride too! Thatโ€™s some serious keeping fit Jogunlikely!

skysue16 profile image
skysue16Graduate

I know exactly what you mean about the amount of poo and wheelbarrowing - I used to have ponies!! ;) Well done for trying an early run. I prefer morning runs because I feel too tired later in the day, especially on work days. Keep up the good work :)

PS What type of pony do you have? I used to have a wonderful Fell and cheeky Shetland

Jogunlikely profile image
JogunlikelyGraduateโ€ข in reply toskysue16

He's an Irish sports horse but has a lot of Irish draught so chunky. He's an absolute star and got me back riding after a few nasty incidents on a TB. I'm his 2nd mum as don't have time or money to have my own x

Not what you're looking for?

You may also like...

Consolidation run 3

Didnt manage my run 3 yesterday let alone the 3 miles I promised myself.โ˜น Yet again found myself so...
doggytail profile image
Graduateโ€ข

First consolidation run

Fortunately I graduated last Friday, so after a weekend of celebrations ๐ŸŽ‰ (ok, I had one pint ๐Ÿบ...
MartinKH profile image
Graduateโ€ข

1st Park run ๐Ÿƒโ€โ™‚๏ธ - and consolidation run 3

I managed to take part in my first park run today, what an amazing event it is. C25K prepared me...
MartinKH profile image
Graduateโ€ข

Consolidation run 2 โ˜”๏ธ๐Ÿƒโ€โ™‚๏ธ

Raining ๐Ÿˆ and ๐Ÿ• here today, but consolidation run 2 has to go ahead no matter what the weather....
MartinKH profile image
Graduateโ€ข

W6 Run 3 experiences

Hi all, Just did W6Run 2, 10 mins running - 3 mins walking and 10 mins running. I just listened to...
PerkP14 profile image
โ€ข

Moderation team

See all
Mummycav profile image
MummycavAdministrator
Oldfloss profile image
OldflossAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.