First run of week 4, first run in a week. Felt really tough but that’s 6 mins continuous running in the bag. A big thank you to my running bud for keeping me going. Off to have a well deserved shower now. 🏃♀️🏃♀️🏃♀️🏃♀️
Week 4: First run of week 4, first run in a week... - Couch to 5K
Week 4
4 Replies
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UnfitNoMoreGraduate
Nice job. Tough run, tougher runner(s). Keep amazing yourself as you find out how much more you’re capable of.
SueAppleRunGraduate
That’s a good run well done hope the next one feels easier
in reply to SueAppleRun
Should be easier. Will fit another run in before wk5. Just keeping the speed real slow. This really helps. Xx
Slowing down gets us to the end of the time, we found after we graduated was when we started to speed up a bit
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