Hey all, I'm new to posting, but have been reading posts since week one
I've managed to complete each run so far (up until week 4, run1) even though they have been challenging, I'm really starting to trust the program and it's great to see my stamina rise after each run. (I could hardly catch my breath running in the first week)
Unfortunately last night didn't go as well! My trainers are just old cheap running ones, but they haven't really caused any leg pains, apart from the usual aches. But today after a bit of a downpour, I went for my week 4, run 2 and found out my trainers have hardly any grip!
After about 30 seconds of the first 3 min run I tripped over on the pavement, then had to call it quits for the day. When I got home I realised I had managed to get a bruised chin, shoulder and left knee and grazed hand and right knee (and a dented ego!). Nothing too bad though, especially after a hour with frozen peas on my knee.
Really annoyed I didn't manage to do the run, but planning to restart the week on Sunday