Hi all- I am starting my weight loss journey and have taken the first step to running. First run today in a very very long time Wish me luck!
Beginner: Hi all- I am starting my weight loss... - Couch to 5K
Beginner
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HanzK
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7 Replies
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Good luck. That's where I was last Monday (my 5th run this morning).
The biggest tip I learned was to take it slow. 😊
mom24ukGraduate
Well done on taking that first step! Good luck 
WenderwooGraduate
Good luck! Take it slowly and you should be fine 😁
AlMorrAmbassadorGraduate
Congratulations on starting C25K, good luck, take all the runs slowly and drink plenty of water to avoid dehydration..
Good luck! It's a great programme
Pepper55Graduate
Good luck. I hope it went well 😄
Well done, I hope it goes well.
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