I'm new to the forum, I've just finished my first run of week one and came across this forum! Reading all your comments has really helped me see the progress I can make it i carry on! I've always thought I'm just one of those people who aren't meant to run!! I get married next May and I'm on a mission to lose a few pounds and to generally just get healthy!
I do an exercise class once a week at a gym- would it be possible to do one of my weekly runs on a running machine? Would if have the same effect?