beginner

[nannysue65]

hi im sue, im a beginner at this but enjoyed the first day, looking forward to finishing it

[Lillybeth30mins Graduate]

Hi. Welcome to the forum and welcome to the program. Congratulations on making a start (it’s often agreed that mentally that first run is the hardest!) someone will be along with lots of advice and info to read- please do, it’s invaluable.

Take your rest days, stay hydrated, and keep reading and posting for support. Happy running 🏃‍♀️🏃‍♀️🏃‍♀️

Liz x

[Hidden]

First one is always the hardest, well done you on getting out and trying it. You’re nicely on the way, enjoy your rest day and good luck next time out

[Couch-potato]

Well done, running very slowly and taking enough rest days helps me 😊

[Run-Granny-Run Graduate]

Well done for starting .

Take it one run at a time and enjoy the journey.

All the best

RGR

[IannodaTruffe Mentor]

Welcome to your secret weapon.........this forum.

The guide to the plan healthunlocked.com/couchto5... is full of tips.

Enjoy your journey.

[nannysue65]

thank u