hi im sue, im a beginner at this but enjoyed the first day, looking forward to finishing it
beginner: hi im sue, im a beginner at this but... - Couch to 5K
beginner
![nannysue65 profile image](https://images.hu-production.be/avatars/d0aefb0c5899494b885d0896e68ffb02_small@2x_100x100.jpg)
![nannysue65 profile image](https://images.hu-production.be/avatars/d0aefb0c5899494b885d0896e68ffb02_small@2x_100x100.jpg)
![Lillybeth30mins profile image](https://images.hu-production.be/avatars/295bdf8ca6b7f68b773fa868df0f502b_small@2x_100x100.jpg)
Hi. Welcome to the forum and welcome to the program. Congratulations on making a start (it’s often agreed that mentally that first run is the hardest!) someone will be along with lots of advice and info to read- please do, it’s invaluable.
Take your rest days, stay hydrated, and keep reading and posting for support. Happy running 🏃♀️🏃♀️🏃♀️
Liz x
First one is always the hardest, well done you on getting out and trying it. You’re nicely on the way, enjoy your rest day and good luck next time out
Well done, running very slowly and taking enough rest days helps me 😊
![Run-Granny-Run profile image](https://images.hu-production.be/avatars/70f8798713c51097337a6fba86112d34_small@2x_100x100.jpg)
Well done for starting .
Take it one run at a time and enjoy the journey.
All the best
RGR
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome to your secret weapon.........this forum.
The guide to the plan healthunlocked.com/couchto5... is full of tips.
Enjoy your journey.
thank u