Beginner

[Rustydog69]

Hi all, I've just done my first session,it wasn't as hard as I thought thank God,it's really nice having someone instruct you feels like your not on your own,very encouraging

[Croydon65]

Well done for getting started and glad you didn’t find it too bad . I’m on Week 2 and definitely like the instruction on the app . Make sure you read all the tips on here - they are really helpful.

Good luck for the rest of the week .

[Rustydog69 in reply to Croydon65]

I will thank you x

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Dtay1978 Graduate]

Welcome 😊

[clairelouiserunner]

Superb and well done for getting started! The support on here is amazing - make the most of it! 😊

[melly4012 Graduate]

Well done! The programme is complete magic and you will be a runner before you know it!! Make sure you stay slow throughout the programme, take your rest days, stretch and use the lovely forum folk for advice and encouragement who will be with you every step of the way. No Couch to 5k runner runs alone here.