Decided to take this run outside as I get extremely bored and hot on the treadmill!
It was tough and I wanted to give up after the first 2 mins (in a muddy uneven field) but persevered and got through the whole 20 mins. I was very apprehensive about trying to get outside for the longest run I’ve done but it went so much quicker!
The main difficulty was the pain in my calves and a little lower down. It’s eased since stopping but is there anything I should be doing to help with this? Stretches/strength training?
And thanks all - this group has kept me going a lot!