Week 5 Run 3 ✅

[mrsfaize]

Yes, it can be done! I’ve just ran 20 mins non-stop and I can’t quite believe it! I was slow but I didn’t stop, kept going to the end. I feel AMAZING 😊

I ran this by accident as I was going to repeat Run 2 but somehow clicked on Run 3 (I must have been half asleep). So I thought what the hell, let’s see how long I can run for.... 20 mins it seems and I’m blown away by that! Actually looking forward to the next run 🏃🏽‍♀️

[MummyTum Graduate]

Awesome 👏 Very well done you 👍💪😀

[Buddy34 Graduate]

Isn't it a great feeling completing 20 minutes non stop . Well done and enjoy the rest of your day 😊😊

[Jazzyrunner Graduate]

It’s a fabulous feeling, isn’t it? Well done! Stay slow and steady for week 6, more excitement to come! 👏🏻🏃🏼‍♀️

[Doddery123 Graduate]

Good for you. It's great isn't it. And I reckon if you are left wanting more, you paved yourself right.

[Twinkle9 Graduate]

Well done you mrsfraize 👏👏👏

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃 😊 👍

[mrsfaize Graduate in reply to AlMorr]

Thank you. A lot of people talk about watching out for W6R1 after doing the 20 min run at the end of W5. I'll be careful, thanks for your advice.

[DiscoRunner Graduate]

Just brilliant! You are ready for this - and stay nice and slow - that’s the trick as the durations increase. You’re still building muscle strength and stamina at a slow pace, and much less risk of injury.

[Cosmo501 Graduate]

Brilliant! Well done! I remember being so excited looking forward to , and achieving that 20 minutes! Enjoy the satisfaction, it's well deserved!

[mrsfaize Graduate in reply to Cosmo501]

Thank you! I'm still smiling

[Cosmo501 Graduate in reply to mrsfaize]

So you should be smiling! I remember wanting to tell everyone and anyone I came across that day Lol!! Enjoy

[backintime Graduate]

Very well done.