Got flu after 2nd run

[Pebbles64]

Well disappointed got flu after my 2nd run, really enjoyed it - the run not flu! Went back & did my 2nd run again yesterday & it was a struggle!

[Buddy34 Graduate]

Starting any new exercise is tough enough. You've then had flu which really takes it out of you.

Have a rest day or more if needed and give yourself time to recover. Good luck 😊

[Oldfloss Administrator Graduate]

Just be kind to yourself...slow steady and rest more if need be. You'll get there x

[Mummycav Administrator Graduate]

oh no Pebbles64 ...Flu can really knock you sideways and it sounds like it has had more of an effect on you than you realise...rest is what’s required here..a few days off will not affect your fitness so I would wait until you’re 100% better before heading out again...warm fire, cosy blanket and hot chocolate for you

[Nilsam Graduate]

Hope you are feeling a lot better and have tried another run? Take care. 👍

[Pebbles64 Graduate in reply to Nilsam]

Thank u yes I’m better, but not done another run, have been to gym tho. I shall start again next week. How are u getting on?

[Nilsam Graduate in reply to Pebbles64]

Well done to get to the gym. I am well thank you. I will get out there when the sun rises a little higher (am a wimp). Take care. 👍