This is my first post so hi everyone I'm looking forward to being part of this community!
I've just started the Couch to 5k programme as I have gained a bit of weight and just want to get some confidence back and feel better about myself.
I did the 1st run on Saturday which I actually found to be ok, but I did the 2nd run this evening and my god am I exhausted! Is it normal for the first run to be easier than the 2nd?
As I sit here writing this I'm actually dreading the 3rd run in case it's even worse!
Is this something anyone else has experienced?