Week 7 in the bag 2nd park run today too - can't run the whole distance yet - probably did about half and half running/walking after my w7r3 25 mins were up - but managed in 40:09 today - 2:43 improvement on last week's debut time of 42:52 so I'm happy
Week 8 - here I come
Wk7r3 and 2nd park run :-): Week 7 in the bag... - Couch to 5K
Wk7r3 and 2nd park run :-)
![Potty profile image](https://images.hu-production.be/avatars/a02093bc06bedc9bd02911eb11d1babd_small@2x_100x100.jpg)
Written by
![Potty profile image](https://images.hu-production.be/avatars/a02093bc06bedc9bd02911eb11d1babd_small@2x_100x100.jpg)
Potty
Graduate
To view profiles and participate in discussions please or .
6 Replies
•
![old_git profile image](https://images.hu-production.be/avatars/7540183d72d0c47152f78e32319ac74d_small@2x_100x100.jpg)
old_gitGraduate
Well done Potty, Think you're very brave doing parkrun in week 7. Not long 'till graduation so goodluck over next 2 weeks.
well done Potty , great improvement
![PrincessStef profile image](https://images.hu-production.be/avatars/b0ccec3d6aac3a4bc08ba63ec3f6c98c_small@2x_100x100.jpg)
PrincessStefGraduate
Well done. I am not brave enough to try a park run. Only two weeks now
![YvetteK profile image](https://images.hu-production.be/avatars/2e54f497743c0ee4c37441eb72548fc3_small@2x_100x100.jpg)
YvetteKGraduate
Keep going Potty - you'll do it soon enough
Not what you're looking for?
You may also like...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...
Fish, chips and mushy peas!
So after 10 weeks I finished the program at 6.00 this morning🥳
It was the most wonderful morning...
Hello all - 71 years old and hoping to run!
Hello all
I did Couch to 5k 5 when I was in my mid-60s and loved it. I got to 5k easily and ran...
🏃♀️Week 6…How was it for you?🏃
This is one of those weeks that people ask about all the time! We got so many posts from people...
FAQ Post C25K COMPLETED…….WHAT NEXT?
So you have completed C25k by running for thirty minutes, three times in a week? Congratulations,...