Well for my 2nd run after graduation I decided to repeat wk9 run 3 but increase the running time by 10% if I felt it was doable.
Upped the pace slightly as well every ten minutes and then increased a little more for my last added on 3 minutes. Felt a very comfortable 33 minute run. Loved it!!! So much better than my first run after graduation. I feel flippin fantastic!!! 😍