This is the 2nd attempt of this run..1st 8mins is no problem I find it ok..but when I hit the 4min in ma 2nd 8min run..BANG!!
my body just hits a brick wall and I struggle. A stopped twice the 1st attempt. On the 2nd attempt I stopped once..but my body feels so heavy.
I don't know what to do?
im no giving up..lol
but I just don't know how to concur this ...Help !!..lol
I tried starting my run coming from the other way..if you get my drift..lol
I don't know if its the music on the podcast for this run ..it does put me off a wee bit ..I kinda loose my rhythm..especially as the 2nd run starts..its so dramatic (the music)..no upbeat..aw a don't know.if im just making excuses..
ANY ADVICE ..HELP TO GET THIS DONE..WOULD BE VERY..VERY GRATEFUL..THANKS..x