1st Run without jo Whiley

I finally graduated Wednesday 2nd May

I down loaded an podcast NHS 5K +stepping stones its with Laura

Thank you for the advice Tbae

I loved it , I will definitely be running to this over the next few weeks mths

I managed the whole podcast and ran 3.70 KM total Distance of 5.61km

I will get to 5k in 30 minutes won't I 👍🏻

[Mummycav Administrator Graduate]

You prob will do but there’s no rush...just enjoy your runs, congratulations on your graduation, well done 👏🏻

[Hidden in reply to Mummycav]

I definitely won't be rushing 😉 have you seen my track record 😂

[Mummycav Administrator Graduate in reply to Hidden]

😂😂

[Elfe5 Graduate]

Yaaay! Very well done.😃

Enjoy the next part of your running adventure. 😀

[Hidden in reply to Elfe5]

Thank you ever so much 😊

[Jullaly Graduate]

Wow that is fantastic and the badge looks great, as I said I’ve got catching up to do and this is truely very great news well done 007 😂

[Hidden in reply to Jullaly]

Badge ? You will catch up , I was so pleased to see you were still here ,

I see fatSteve is missing?

I am going to see if I can be 007 Jen 😂

[Jullaly Graduate in reply to Hidden]

Sorry I mean your graduate badge x

[Tbae]

Pleased you got the link from Bluebirdrunner.👏👏

Laura is really the best💫🏃‍♀️ and as a detail which I need , the podcast just keeps repeating itself after the session is up, until you switch Laura off.👍

Enjoy them all in your own good time.👍

Enjoy your running and keep smiling.💫🏃‍♀️💫

[Hidden in reply to Tbae]

I can do repeats , i am the queen of repeats ,

[Tbae in reply to Hidden]

Good to have a laugh.😂😂

Listening to the podcast repeat is one thing.🤔😂

Have not used it yet, Laura’s speed podcast, interval runs,Laura is the business.

As others have said Jen slow and steady, no rush.🤔🏃‍♀️

I have used the hill repeats on Strava a couple of times, and plan to use that more also in the months ahead , together with Laura’s 3podcasts for graduates, and the Strava intervals also.Strava have two training plans but you are doing it solo.🤔🙈

Enjoy your running and keep smiling.

[DebJogsOn Graduate]

Of course you'll get to 5k but as Mummycav says be sure to enjoy the journey. I'd suggest varying the sorts of runs you do, when you do them, where you run, what you listen to (or don't) and that way you'll develop the running habits that suit you and you'll get to 5k (and beyond) exactly when you're ready. That said I really like the C25K + podcasts - give them all a go. 😊

[Hidden in reply to DebJogsOn]

Are they the Laura ones that Tbae suggested?

[DebJogsOn Graduate in reply to Hidden]

Yes 😊