First session

[LydiaMackie]

Started Couch to 5k today! Completed the first session! Very pleased with myself

[Hidden]

Well done! Youre going to love doing this 😊

[Elfe5 Graduate]

Well done, getting started is a huge achievement😃

Enjoy!

[Razouski]

Well done you. You’ve done the hardest bit, which is deciding to follow the programme, and getting out for Week 1 Run 1. You’ll get loads of support and encouragement in here, so don’t forget to come back and tell us about your next run. 😀👍🏽

[PetrinaB Graduate]

... and rightly so! Welcome to the mad world of C25K!

[skysue16 Graduate]

You deserve to feel pleased with yourself - well done! Best of luck with your next runs ad keep posting updates 👍😊

[Anthie Graduate]

Well done and welcome on this forum! Feel pleased and proud of yourself: it's only the beginning and you'd better get used to that feeling because you will make it!

[MarkyD Graduate]

Glad that you’ve joined us. You’ve already mastered the basics: walk, run, post. Let us know how you get on, and keep coming back here for motivational tips and posts.