First Session

[Ruthyhb]

Just about to start my first session, I sohope that I can keep this up, need to get fit.

[Bunnyrunner Graduate]

Take each run as it comes, don’t panic and don’t be afraid to slow down to complete the runs. We’ve all been where you are now. Good luck .

[AlMorr Ambassador Graduate]

Welcome to the forum and C25K Ruthyhb, you can run all the 9 weeks but remember that you can repeat any runs or week's if you wish, I am sure you will enjoy your runs, if you have any problems you can ask this forum for help and advice, but if you and I hope you don't get any serious issues with health you should ask your doctor, I hope you get through the course injury free, take all the runs slowly, hydrate well by drinking plenty of water, good luck. 👍 🏃

[Hidden]

Welcome... It's awesome! Enjoy the journey.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[grumpyoldgirl Graduate]

Welcome, come and let us know how you got on 😊