Week 9 run3

[Tmm27]

I can not believe it I have completed c25k !!!! I am so proud of myself ! This has been an amazing experience ! This is an excellent app and a great forum !

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done, great time to graduate, just before Christmas 🤶 🎄

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the December 🎄 🎅 graduate 🎓 post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 complements of the season 🎄 to you Tmm27 🏃🏾🎓

[RunningMigster Graduate]

Huge congratulations. What a brilliant achievement. Enjoy the after run glow of success!

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 👏👏🎅🎅

[Granspeed Graduate]

🎉👏🏼👍 Congratulations! Enjoy the glow of well/earned success. 🎉🌈⭐️

[Grannyhugs Graduate]

Fantastic effort, an early Christmas present to yourself. Go celebrate 👍😀🙆‍♀️

[Starburst1208 Graduate]

Congratulations! An amazing achievement. Keep up the running. 🥳

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Getfitok Graduate]

Brilliant! Well done you, just in time for Christmas too 👍

[1Cat Graduate]

Congratulations!!! A great Christmas present!