Week 9

[Lynnie18]

I can not believe I got this far I'm so proud of myself I can actually run for half an hour! More importantly I have made the first steps to giving up smoking! Having the support from this forum to complete the running plan has given me positivity and sense of achievement. And the want to better myself. The plan may be coming to an end but my journey is just starting..so happy to be writing this. Thank you everyone xx

[Huffinpuffer Graduate]

Amazing achievement 👏👏👏👏

[Lynnie18 Graduate]

Thank you so much 🙂

[dieOR5k Graduate]

Wow. You are amazing, and this isn’t the end. The consolidation group will want you next, then the 10k people. You will not be a running wallflower 🌼. Keep with us, to be selfish we behind you need you also.

[AlMorr Ambassador Graduate]

Have you ran 3/30 minute runs?, if so you can get your graduation badge, if not, you will have to run another two.

[Lynnie18 Graduate in reply to AlMorr]

2 more runs to complete 🙂

[SueAppleRun Graduate]

Wow that’s really brilliant, try the patches for giving up smoking it’s made a huge difference to me so far

Good luck

[Lynnie18 Graduate in reply to SueAppleRun]

Thank you, with help from the quit smoking team I've decided in the champix tablets. How long have you been a non smoker for? Have you seen an improvement with your running?

[SueAppleRun Graduate in reply to Lynnie18]

Six weeks tomorrow I feel great and can breathe so much better when running

[Lynnie18 Graduate in reply to SueAppleRun]

That's fantastic well done.

[Buddy34 Graduate]

Great you're now on wk9 and brilliant you've gave up smoking. Good luck and well done 😊

Don't know if you've seen this online support group

healthunlocked.com/quitsupport

[Lynnie18 Graduate]

Thank you so much I didnt realise there was a support group, i will join that aswell.

[husnaahmed]

Wow! Weldone to you and good luck 😊

[MartinKH Graduate]

Brilliant , well done on your achievements 👍👍👍👍👍

[Speedy60 Graduate]

Good for you! You have so much running to look forward to.

Good luck!

[Smelliepoo Graduate]

I still can't believe I managed to c25k while smoking! I definitely noticed a big difference soon after I stopped smoking, so good on you for making the decision, your body will thank you for it!