Week 9 Run3
Woo hoo completed my last run of the c25k programme tonight 😀😀 so pleased with what I have achieved since week 1 . Now plan to carry on with 5k+ podcasts.
Wow, so many graduations this week!
Very well done, graduate; now "yours is the Earth and everything that’s in it, and—which is more—you’re a runner"
Well done, massive congratulations! you've done brilliantly and now the worlds your lobster x
Thanks for all the support 🙂
Woohoo congratulations 😀
Huge congratulations Graduate!!!
Congratulations - hope to graduate later this week myself, isn't this programme great?
Did you really believe at the start that you could do it? I know I didn't! Lol
Tanks neverrunmum I thought I would have gave up half way through it but you just keep wanting to do the next run. It is a fantastic programme.
Very well done - congratulations! I am on week 9 too.
congratulations and celebrations
very well done
Congratulations Ashley. You did it...
Feels fantastic doesn't it...
Carry on enjoying your running. Badge looks great..
think I would have stuck with it otherwise. Will now try and do 5km runs twice a week and then think...
to speed up in the last minute in case I spoil my rhythm and don't complete the run, so I just add a faster...
What better way to do the final run than on holiday!! We've been spending the week a few miles from Aberystwyth...
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