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Couch to 5K
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Week 9 Run3

Woo hoo completed my last run of the c25k programme tonight 😀😀 so pleased with what I have achieved since week 1 . Now plan to carry on with 5k+ podcasts.

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Wow, so many graduations this week!

Very well done, graduate; now "yours is the Earth and everything that’s in it, and—which is more—you’re a runner" :)

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Well done, massive congratulations! :) you've done brilliantly and now the worlds your lobster x

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Thanks for all the support 🙂

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Woohoo congratulations 😀

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Huge congratulations Graduate!!!

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Congratulations - hope to graduate later this week myself, isn't this programme great?

Did you really believe at the start that you could do it? I know I didn't! Lol

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Tanks neverrunmum I thought I would have gave up half way through it but you just keep wanting to do the next run. It is a fantastic programme.

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Very well done - congratulations! I am on week 9 too.

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congratulations and celebrations

very well done

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Congratulations Ashley. You did it... :)

Feels fantastic doesn't it...

Carry on enjoying your running. Badge looks great.. :)

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