Week 5 run3

[Shoot]

Thank you, thank you thank you guys for your support and encouragement, I just completed week5 run 3. Such an amazing feeling. Now a celebratory glass of water and banana and a bubble bath x

[Lindsey-joy Graduate]

Well done! That's amazing! Doing my w5r3 on Thursday.

[AlMorr Ambassador Graduate in reply to Lindsey-joy]

Good luck to you Lindsey joy for your run on Thursday and congratulations to you 'shoot' for completing it today, that is a milestone run with C25K, onwards and upwards for both of you to run 1 and 2 of week 6, but be careful about those two runs as they have interval walks and runs, take them especially slowly.

[Shoot in reply to Lindsey-joy]

Good luck Lindsey-joy I’m sure you will be fine. I found the first 10min the hardest but slow and steady definitely works. Let us know how you get on. Enjoy it x

[JaoJao]

Well done! Well deserved bubble bath! This run is a game changer isn't it.

Hey you are also past the half way point on this challenge too!

[notquiteretired Graduate]

Well done Shoot, it’s a great feeling to do “that” run, absolutely marvellous and a great confidence booster, enjoy that feeling and your rest day😊