Just completed W5R2, I went very slow, maybe too slow as I feel I had plenty let in the tank. Or maybe that’s the way to do it with the 20 minute run coming up next. I can’t believe I’m actually looking forward to it.
Also I have just realised I still haven’t been out for a run in the rain yet and that’s not because I’ve cancelled a run because of it, just lucky I guess.
Until Sunday my friends, have a great weekend.
Michael
Just take run 3 of week 5 slow and steady, good luck, once you have completed it you will be very proud of yourself 😊 🏃🏾
Thats exactly the way to do it. Rain running is great you get used to all weather's eventually. Good luck with your next run . Well done you 🤗
Carry on doing what you are doing.. slow and steady and enjoy!
Hi I'm about to do W9R2 this morning and last week got good advice re going slow. Lots of posts telling me slow is good, which I have just taken on board. Get the distance under your belt before thinking speed. Ha! Listen to me- giving advice! 66 and never run in my life but I'm doing this, so you can too! Good luck.
No such thing as too slow👍
Well done 😁
W5R2 done!
W5R2 ✅
W5R2 oh yes!!
W5R2, done!
W5R2
