I’ve had problems with my back since the weekend, and then yesterday my neck started playing up. So moped around yesterday and ate like a piggy!
Focussed again today and did 45 minutes of Pilates pre-run to loosen up a little. Set off not expecting much, and ended up smashing (my) records all over the place. Never have I run for 8 minutes! Never have my lungs performed so effortlessly. Never has my nose ran so much …! My breathing was absolutely spot on, just the fat legs were heavy as usual. I have to say I was a little underwhelmed – is that the right phrase?! – because I didn’t find it horrendously difficult. Maybe pleasantly surprised is a better one to use! Winny must have found it tough today because he was parched when we got back . W5R2 – check! Next please …xx