Both of these runs were hard this week R1 Sunday and R2 this evening. legs felt like jelly, achy and did not want to move and I believed that I would be unable to complete, even though I have been telling myself that I could and have done these times and more last week. This is really mind over matter my body can and did do these runs/sessions, even though my mind was telling me "no you cant go on", I am still gobsmacked that I can do this and I know it is right as I was the 1 who did it/I WAS THERE.
The funny thing is before the run I was eager to go!!!!!!!!!!!
My goals are in sight if I continue to play it safe/be safe and take it slow/snails pace.
What are my goals I hear you ask
1) run/jog for 30 minutes
2) I fancy a nice jog/run along a beach setting so I have mapped out a nice little route for Ibiza for the beginning of October
3) to do 5k