Week 9 Run 3 Yes!!!!

[Toridon]

I did it

So happy to of completd this program, I feel such a sense of achievement. ..my last 2 runs I have managed 5km in the 30 minutes which was my aim when I started, so I'm delighted.

I couldn't of done it without the structure of C25km and support on this site. I feel stronger physically and mentally and will definitely continue to run.

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Buddy34 Graduate]

Congratulations on completing c25k you must be so proud we'll done 😊😊👏👏👏

[Toridon Graduate in reply to Buddy34]

I am - Thank you

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3 and graduating 🎓.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Papillon17 Graduate]

Congratulations and well done 👍

[Toridon Graduate in reply to Papillon17]

Thank you

[JuniorCoach Graduate]

Well done. I know that feeling well as graduated on Monday in glorious sunshine in Kent and had my 1st run without Jo or Laura's lovely voice.

Unfortunately I'm in Bury today and the hills are a lot stepper than in the Kentish countryside. 30 minutes did not make 5k quite.....

Keep it up and look forward to 5k plus.

[Toridon Graduate in reply to JuniorCoach]

Thank you, such a great feeling

Yes hills and wind can certainly make the difference, happy running!