Too cold this morning

[Scruff55]

Well I got up and looked out this morning but it was too icy to run I thought so I played table tennis for 2 hours and then went for a run about 2 pm. It was still very cold but I did another 15 minute run. Still getting pain in my heel ankle and lower leg. Will see how I go over next few days having a couple of rest days. Then think about running on Friday.

[SueAppleRun Graduate]

And you got out despite the cold that’s great

[AlMorr Ambassador Graduate]

I think that TOO. COLD. would be a temperature of below - 4C/25F, that is without wind, up to that temperature I would be prapared to run as long as conditions underfoot were not too dangerous, it does not need to be even freezing for you not to run, a temperature at a little above freezing after a rain shower but the surface temperature at freezing could result in ' black ice' that is dangerous to walk on, let alone run.

Glad that you waited for the weather to get less cold for your run 🏃🏾. Sorry about the pain in your heel ankle and lower leg, just take things easy until that heals.

[cb1322 in reply to AlMorr]

-5 here today at 6am for w3r2. let’s call it fresh!

[AlMorr Ambassador Graduate in reply to cb1322]

Brrrr, not good parkrun weather.

[Buddy34 Graduate]

Great you got out for another run. Shame you're still getting some pain. Hope it gets better soon. Good luck 🤗