Well I got up and looked out this morning but it was too icy to run I thought so I played table tennis for 2 hours and then went for a run about 2 pm. It was still very cold but I did another 15 minute run. Still getting pain in my heel ankle and lower leg. Will see how I go over next few days having a couple of rest days. Then think about running on Friday.
Too cold this morning : Well I got up and looked... - Couch to 5K
Too cold this morning
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Scruff55
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![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
SueAppleRunGraduate
And you got out despite the cold that’s great
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
I think that TOO. COLD. would be a temperature of below - 4C/25F, that is without wind, up to that temperature I would be prapared to run as long as conditions underfoot were not too dangerous, it does not need to be even freezing for you not to run, a temperature at a little above freezing after a rain shower but the surface temperature at freezing could result in ' black ice' that is dangerous to walk on, let alone run.
Glad that you waited for the weather to get less cold for your run 🏃🏾. Sorry about the pain in your heel ankle and lower leg, just take things easy until that heals.
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
Great you got out for another run. Shame you're still getting some pain. Hope it gets better soon. Good luck 🤗
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