As I still don't trust my knee to hold up I am only one run a week so went out to do week 9 started gently at a fair rate as after 5minutes walking &15 minutes running had covered 3.25 km slowed down slightly as I wanted to finish not undo all the work strengthening the knee anyway finished the run and found I had covered 5.07 km in the time if I had defied the positive gremlins asking why was I slowing down I might have done 6.5 km but all in good time.
Cold Morning Run: As I still don't trust my knee... - Couch to 5K
Cold Morning Run
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MichaelH070862Graduate
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MichaelH070862
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UllyrunnerGraduate
Wow - the knee doesn't seem to be slowing you up much! Glad it's holding up.
It does sometimes feel like I am running with leg shorter than the other but I think if I stay at one run a week for a little longer I can then maybe do two runs a week in December and then go back to three in the new year
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OldflossAdministratorGraduate
Well done you.. take it steady on that knee
I will granny you look after that rib and relish in your new granddaughter. Does she have a name yet?
I am trying to heal... a bit twitchy as today is a glorious running day! I had a walk, but the wind early blew me over...
My new granddaughter is simply wonderful.. her name is Willow...
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EllymegGraduate
Great to hear you are still on the road to recovery and building up strength as you go. Well done you 🏋🏽🏋🏽👏🏼👏🏼👏🏼
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