Woot woot. Finished and feeling confident and wanting to run some more but taking the communal wisdom to give it a day's rest before going on. It's been so long since I ran a total of 16 minutes.
If you do the Strength and Flex podcast on non-run days, what is your sense of how much that helps?
Written by
NorwegianWood
Graduate
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Benefits are that it will do as name suggests - help build whole body strength and flexibility. Running is great but by doing that only we work just the legs. I find building core strength helps hibs and back, dont want bingo wings so add arm exercises. As Oldfloss says, head to s&f for loads of interesting options.
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