W4R1 Strength and Flex question

[NorwegianWood]

Woot woot. Finished and feeling confident and wanting to run some more but taking the communal wisdom to give it a day's rest before going on. It's been so long since I ran a total of 16 minutes.

If you do the Strength and Flex podcast on non-run days, what is your sense of how much that helps?

[Oldfloss Administrator Graduate]

Well done !

Doing the S and F podcast on some days could help you..many of us did it alongside C25K..but..don't stop there head over to the S and F forum.

There are loads and loads of ideas for exercise there for some of the rest days.

That will use up any extra energy and the benefits will be terrific!

[Grannyhugs Graduate]

Benefits are that it will do as name suggests - help build whole body strength and flexibility. Running is great but by doing that only we work just the legs. I find building core strength helps hibs and back, dont want bingo wings so add arm exercises. As Oldfloss says, head to s&f for loads of interesting options.