Is anyone else combining the C25K with the NHS Strength and Flex programme? I am finding it a good combination but am prioritising the 3 runs with C25K and just doing the Strength and Flex 1-2 times weekly.
Strength and Flex: Is anyone else combining the... - Couch to 5K
Strength and Flex
![Getfitjack profile image](https://images.hu-production.be/avatars/9a2e1460efbf96fb39e9dde28ad5c68b_small@2x_100x100.jpg)
GetfitjackGraduate
Written by
![Getfitjack profile image](https://images.hu-production.be/avatars/9a2e1460efbf96fb39e9dde28ad5c68b_small@2x_100x100.jpg)
Getfitjack
Graduate
To view profiles and participate in discussions please or .
5 Replies
•
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
misswobbleGraduate
Well done, that’s fine 😃👍🏃♀️🙂✔️
![pinkaardvark profile image](https://images.hu-production.be/avatars/0ee234d3e3a412378307798fae2fc717_small@2x_100x100.jpg)
pinkaardvarkGraduate
I believe it is very popular. I struggled to get on board with it myself.. I couldn't understand how I'd be near a necessary fence or bench or tree etc to do the necessary exercise at the right time.
![icklegui profile image](https://images.hu-production.be/avatars/87461967f307d7ae9069a73b488bf778_small@2x_100x100.jpg)
ickleguiGraduate
I started it while my yoga class was on a summer break - but it didn't stick for me! However, I occasionally find myself doing a set of wall push-ups and pull-ups (I use the door frame where Laura tells you to hold on to railings) indoors. Also squats (see Rignold
's 30-day challenge). Usually do this while I am keeping my cat company (he likes company when eating).
Not what you're looking for?
You may also like...
Strength & Flex Montage
Been doing the NHS Strength & Flex program on the days between my C25K runs. So I run on Mon, Wed,...
Thinking of doing the Strength and Flex plan
I’ve read that on rest days it’s good to do some strength exercises and the nhs strength and flex...
Strength & flex
Can anybody tell me , if it's ok to do strength& flex every day if not running ? I'm thinking of...
Strength and flex pull ups
I am looking after my mother and confined to the house. I have room to walk and do most of the...
Strength and flex podcast
I have just completed my first run on week 6. Can't believe how far I have come. Thinking of...