Strength & Flex

[AnnaDJ]

I started the stength and flex podcasts today. I must admit I quite enjoyed them. I also went and blogged over on the S&F community although I felt quite lonely over there. Is anyone else going to join me on the blue site? strengthandflex.healthunloc...

[Pelephant Graduate]

Oh my word - what a coincidence! I've just downloaded week one! Was planning on doing them on the days I don't run and maybe working some of the exercises into my running warm up cool down routine. Was also hoping to talk my 11 year old sport hating daughter (exactly as I was at her age) into at least doing the strength and flex with me but alas today I'm struggling to even get her to do her homework. Oh well! See you over there!

[AnnaDJ Graduate in reply to Pelephant]

See ya on the otehr side, lol

[GoogleMe Graduate]

I'm really struggling to see how I can make them work for me which is really frustrating.

[AnnaDJ Graduate in reply to GoogleMe]

I was worried about the same thing, but figured I found a way for C25K so best i could do was just try and see.

[TheEditor in reply to GoogleMe]

Hi GoogleMe,

I sense your resolve flagging. If you need any morale boosting words or practical advice, I'm all ears. Send me a message on the blue site.

strengthandflex.healthunloc...