Strength and Flex

[Maztink]

Where do people do it? I think it will need more space than i have in my living room. I thought about emptying the garden of grandchildren tomorrow........

[Oldfloss Administrator Graduate]

I did them in the spare bedroom. and at the bottom of the stairs when I used the stair posts to simulate tree branches..: Walking on the spot works or round the room...

[Maztink in reply to Oldfloss]

Using the stair posts is a great tip

Thanks

[Oldfloss Administrator Graduate in reply to Maztink]

It does work..improvisation.. works every time The grandchildren can still have the garden

[Millsie-J Graduate]

I couldnt quite get on with it so use yoga on Youtube, works great !

[Rignold]

You can do the in the bedroom, you can do them in the hall, you can even do your stretches leaning up against the wall etc etc

[Maztink]

Thanks everyone. Its funny how your mind throws up problems when what you really need is to get off your bottom and try.