Week 1 run 3

[KatRS]

Finally my legs feel fully recovered so I went for my last run of week 1.I have to admit that it was easier this time,but still don't feel very confident in one minute jogs so will go probably for one extra on Tuesday to make sure I really can finish it without stopping at all I took all your advice in and took it slower this time (2.84km) and I did much better than last time Even my legs don't hurt...which is the biggest win It's sometimes hard to get my bottom from the sofa and go,but I am so proud of myself after each run

[farawaytree74 Graduate]

Well done for getting this far. I have just completed the second week although it has taken over two weeks to complete as I have been giving two days rest in between to help my body recover from the shock! It does seem to work doesn't it as long as you take it steady.

[KatRS in reply to farawaytree74]

Thank you It's a really good feeling to know I can do it ,because when I downloaded the app I thought I would not manage to get through week one

[Dunder2004 Graduate]

Well done Kat. No harm in repeating a run if you think that's best but I m sure you would be fine if you moved on to week 2.

[KatRS in reply to Dunder2004]

I'll give it a go on Tuesday Thank you for your support

[useitorloseit Graduate]

Well done. I ached like mad after each run for the first 'week' which took me much more than a week as I couldn't move for a couple of days after each run! It will get better. Why not give the first run of Week 2 a go, and see how you get on? I bet you'll be pleasantly surprised ...

[KatRS in reply to useitorloseit]

I think I'll give it a go on Tuesday and see..... My legs are much better,the only issue I have is my breathing...Hopefully it will get better aswell ? x

[ju-ju- Graduate]

brilliant well done, and its a great feeling isn't it...

[KatRS in reply to ju-ju-]

It is Juicyju x

[Pen11 Graduate]

I repeated week 1 twice - the whole week, because I was so lame when I started lol. I'm now very ready (mentally probably more than physically) to tackle w2r1 tomorrow evening

[KatRS in reply to Pen11]

Good luck Pen,let me know how it goes Week 2 seems to be scary lol x