Week 3 Run 1

[AM2020]

Well! I can't believe how good that actually felt! I actually finished the whole this and at the end of my second 3 minute run/slow jog i was still a way from home and i felt like i could carry on so i did and the next thing i know she was telling me the 5 minute cool down walk was over and i had actually ran/slow jogged for 8 minutes! I was still around 10 minutes from home so finished the rest of the way home at my normal cool down pace to make sure i didn't over do it. I actually enjoyed it this evening and felt so good to be able to complete it after worrying about the two 3 minute runs. 😀 Today is a great day 😀

[Whydothis Graduate]

Very well done! I did the same one today and was pleased just to do the essential running. I did do it all in an outbound direction and then walk home though.

[SamiaT Graduate]

That's amazing! Now you know you can do the longer stretches! I might try that for my run tomorrow but wont push it. Be glad to complete the 3mins but see how it goes.x

[Tinytears60 Graduate]

Sounds like you had a fab session!... Well done! It really motivates you when you feel it's within your grasp doesn't it.

Run 2 tomorrow? keep us posted!..

[AM2020 Graduate in reply to Tinytears60]

Yep! Going to run home from work so will be an evening run again, really hope it feels as good as run 1! 😄

[Tinytears60 Graduate in reply to AM2020]

Well if it doesn't don't worry - you're doing fab!

I had a rubbish run today too - but we can learn from them

Good luck with your run tomorrow! Keep us posted