Newby

[Dan41]

Just completed my very first run/workout and although o feel good now let's see what later brings. Looking forward to the rest of the training

[Buddy34 Graduate]

Hello Dan41, great for getting started just go slow and slower again and make sure you're drinking plenty water about 2-3 litres per day and not just on run days.

C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊

[Dan41 in reply to Buddy34]

Thanks Buddy. 😁

[shelly1965 Graduate]

welcome dan, just take it easy at 1st, everyone on here is fab and really helpful, goodluck

[Dan41 in reply to shelly1965]

That's really nice. Thank yoi

[Annieapple Administrator Graduate]

Such a great feeling to complete W1:1 🎈 Soak away any aches in an Epsom salt bath. It does wonders. Go for a walk on your rest day and you will be ready to tackle 1:2 . Well done👍👏

[Dan41 in reply to Annieapple]

Good advice thanks

[Bouncyshoes Graduate]

Good on ya, it's the start of a great journey, this is the most supportive forum ever.

[Dan41 in reply to Bouncyshoes]

Thank you dry much. 😃

[Dan41 in reply to Dan41]

Very not dry. Lol

[SueAppleRun Graduate]

Well done for getting started, later you might fall asleep we used to in the early runs before we got really used to the extra exercise in our lives

[Wenderwoo Graduate]

Yay, well done!

[RunningMigster Graduate]

Excellent news. Another newbie.

Well done on getting out there.

Keep us updated and know we're here supporting each other.

Welcome to the gang.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.