Newby

[Cuppateatime]

Hi

I’m new to this and have been inspired by reading the posts over the last week.

Decided to give it a go and I have just completed W1R3 so on to W2.

Hope I have the stamina to graduate.

[Instructor57 Graduate]

Welcome and well done on completing week 1 .

Have you seen the programme guide?

healthunlocked.com/couchto5....

It's packed with helpful information to guide you through the programme.

Enjoy the journey!

[Mmcv96 Graduate]

Hi, good luck on your journey, I just finished my first day of running today as well,

[Oldfloss Administrator Graduate]

Welcome... do check out that link... lots of great advice as Instructor57 says. including some tips on building up stamina and core strength, all of which is going to be so useful as you move through the runs

[OldManRunning Graduate]

Well done you 🏃🏃‍♂️🏃‍♀️🤸🎉

[BGood]

you have got this a

[apatsyf Graduate]

You will have ..... it's a great program. You'll soon be hooked! But remember you can repeat as many runs or weeks that you feel you need to. Go slower than you think and you will be fine. Well done on completing your first week and may it be the first of many on your running journey 🤗🏃‍♀️🏃

[Cuppateatime Graduate]

Thank you for all your encouragement.

Just finished W2R3. I am doing it on a treadmill at home. The clock was tormenting me all the way so I had to cover it up 😂. Found it easier to concentrate on running than on the slowly ticking time!