W6R1 - done

[Rooster678]

Seems like a lot of week 6-ers on here this morning. After reading that this one might be a toughie, I left the house feeling a touch apprehensive. It was actually OK, the 8 minute run nearly had me there for a second but Laura piped up at 4 minutes and told me to keep going. Another one down... bring on Wednesday for the next one.

Happy running this week everyone.

[RC13 Graduate]

Well done! Pleased you got through it 😁

[cheekychipmunks Graduate]

Well done Rooster! It’s a tricky run alright, but it sounds like you smashed it. 💪

R2 is similar and needs respect, but once you’ve nailed that, is just lovely long runs all the way to the podium. Enjoy them all! 😀

[Oldlady57]

Well run Rooster 🐓. My run on Wednesday 👍🏻

[UnfitNoMore Graduate]

Great run... it catches a lot out but you were ready for it. One more set of intervals to go... enjoy.

[mx5mada]

I struggled a bit this morning but it was cold air

[BenderRodriquez]

Well done. This is my next run. I’m kinda looking forward to when you just run without the breaks. Don’t know how other people feel. But I sometimes get a bit heavy legged stopping and starting. But, believe in the plan. It’s got me this far and it’ll get me a lot further too....

[Octavia100]

Doing my w6r1 tomorrow at 530am. Feeling full of cold so not sure how it will go but refuse to give up. Good to hear you managed it 💪