W6R1 done

[UnfitNoMore]

Tough little run as expected... only just completed both the second and third intervals. Feel that I want to come back and try this again after graduation... it needs its ass kicking.

[sparkyjohn Graduate]

By the time you've smashed the rest of this week, you won't need to come back to this run. You will look back on it with contempt, knowing it's ass isn't worth kicking.

Just 1 more run with walking intervals and it's nonstop from there.

You'll be a graduate in no time. 😃😃😃

[UnfitNoMore Graduate in reply to sparkyjohn]

Can’t wait to ditch the intervals... what a programme though... 25 at the end of the week and that would be so much harder to get to without intervals.

[sparkyjohn Graduate in reply to UnfitNoMore]

Yes, the plan really is the dogs knees or the bees whatever. 🐝🐕✔

[Cheesecake1990 Graduate]

Hey well done! If it helps, I couldn’t manage some of the runs on the plan either, but it’s where you finish that matters! Keep going, I know you can do it!

[UnfitNoMore Graduate in reply to Cheesecake1990]

That’s the last of the intimidating runs done... yep, I got this

[Fabulous450 Graduate]

Sounds like you’re doing pretty well this time round!! 😉! Well done you!! 😁❤️

[UnfitNoMore Graduate in reply to Fabulous450]

Thanks... yeah, felling pretty good right now... walking this afternoon!

[Fabulous450 Graduate in reply to UnfitNoMore]

Brilliant. I’m sure you will get your rest in too!! ❤️

[antonioa Graduate]

You're nailing it. Once the continuous-runs week start, you'll be in your element

[UnfitNoMore Graduate in reply to antonioa]

Yeah, I loved that on Saturday... now it’s gonna be Friday for the next one of those, can’t wait. Cheers!

[antonioa Graduate in reply to UnfitNoMore]

[Beanjo Graduate]

Well done. You’re getting there 😊🏃‍♂️🏃‍♂️

[HillsEverywhere Graduate]

Weird how continuous running was intimidating last week, and how we can't wait to ditch the intervals now 😂 what a well thought-out programme !

[UnfitNoMore Graduate in reply to HillsEverywhere]

😂😂

[Dee_N Graduate]

You did it though!! Well done!x

[UnfitNoMore Graduate in reply to Dee_N]

I did 😀. I like the tough ones I have to admit.

[Katnap Graduate]

Well done! Longer runs seem a long way off but if you forget about any other targets except completing the programme you'l be fine.

Only a few weeks left! ⌚

Goo luck 🍀

[grumpyoldgirl Graduate]

I think I'd like a t-shirt with that on the back! It's so true about the intervals, once you can run non stop, they just seem to get in the way. The next run will feel so much easier after this so-and-so. And then there's no stopping you 😁

[UnfitNoMore Graduate in reply to grumpyoldgirl]

One more interval to go... of course I’ll be doing them in a couple of months again, but for now I’ll be happy when they’re gone.

[CatMo13 Graduate in reply to UnfitNoMore]

I feel like this too with this being round 3 for me ! Round 2 only got up to week 4 though...

[UnfitNoMore Graduate in reply to CatMo13]

Well, this time you’re going the distance and knocking it out in round 9

[CatMo13 Graduate in reply to UnfitNoMore]

Hopefully!!