Tough little run as expected... only just completed both the second and third intervals. Feel that I want to come back and try this again after graduation... it needs its ass kicking.
Written by
UnfitNoMore
Graduate
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By the time you've smashed the rest of this week, you won't need to come back to this run. You will look back on it with contempt, knowing it's ass isn't worth kicking.
Just 1 more run with walking intervals and it's nonstop from there.
Can’t wait to ditch the intervals... what a programme though... 25 at the end of the week and that would be so much harder to get to without intervals.
Hey well done! If it helps, I couldn’t manage some of the runs on the plan either, but it’s where you finish that matters! Keep going, I know you can do it!
I think I'd like a t-shirt with that on the back! It's so true about the intervals, once you can run non stop, they just seem to get in the way. The next run will feel so much easier after this so-and-so. And then there's no stopping you 😁
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