That day when you want to sleep in a lot in the morning, but there is a bird sitting right outside the window whose name I don't know, but I know it has an ultrasonic voice that penetrates its limited and stupidly repetitive repertoire even a double-closed window and will reliably wake you up earlier than they wanted. After that every thing you reach for bounces back to the opposite side of what you want. The best time to get up and go for a run! ๐
When I went outside, it started to rain heavily. So I went back for better clothes.
When the warm-up 5-minute walk was over, the rain stopped.
So you did a good cardio ๐
But in the end, the run turned out much better than it seemed at the beginning. Today, the last run in the mountains in beautiful nature near the border with Poland. A good run can be good even after a hard morning! ๐