Week 8 run 1 ,red face brigade 😮😁

[Monnie41]

Blimey what a run ! Felt abit panicked and thought I can't do this during today's run 😮😭 which I put down to going abit too fast so slowed down, but once I got to between 18-22 mins it felt like there was no way I wasn't doing it 😂👌😉and went an extra minute too just to see if I could ,full on red face today and still prefer to run early mornings but I did it and it was fine 👏 and I survived so pleased when I got home 👌

Feel great and I can't believe week 8 is here ,still feels unreal but it's real it's achievable just one week at a time

Happy running everyone in front and behind 😊👊💞👌

[AlMorr Ambassador Graduate]

Good run for you today, not long now until you graduate, onwards and upwards to run 2 of 8.

[Monnie41 Graduate in reply to AlMorr]

Thankyou 😁👊

[Over62]

Fantastic well done 👏you’ve given me some pointers for this run hopefully doing it on Monday👍2 more runs and week 9 beckons 🏃🏼‍♀️

[Monnie41 Graduate in reply to Over62]

Ah thankyou good luck for your run 👌

[Buddy34 Graduate]

You've just got to kick those thoughts out the way and you did. You should be so pleased. I still get the red face but I don't care. Well done you 😊😊

[Monnie41 Graduate in reply to Buddy34]

Thankyou ,yes you do horrible when your 10 mins in but I know what to do next time ,pace it Abit and just keep on ,keeping on 👌

[Grannyhugs Graduate]

You are doing great, no more intervals, just run run run 😀

[Monnie41 Graduate in reply to Grannyhugs]

Thankyou ,yes run run run 😁💪

[Hidden in reply to Monnie41]

Have you got the runs Monnie 😅😉

[Monnie41 Graduate in reply to Hidden]

Oh dear I think with humour like that you be better jogging on 👍

[Hidden in reply to Monnie41]

😂😂🤣

[Annieapple Administrator Graduate]

Monnie you are cracking the self belief now which is what is going to keep you running!! Excellent! Well done xx

[Monnie41 Graduate]

Annieapple thankyou lovely ,you been pushing me on from the start💪😘 ,hope Canada is wonderful xxx