Today I ran for those who cant run through illness or injury. Thank you for being with me, you kept me going for a new PB. 1st 5k was race which turned out to be 4.9k in 32:44. Tuesday 5k 33:22 today you ran with me in 31:47 go us. Will you be with me on Sunday please. The rain held off until I was in the car. Double bonus.
3rd 5k since last weeks graduation : Today I ran... - Couch to 5K
Wow your times are excellent for 5k! Well done👍🥳
Well done, good times. Enjoy the runs. Be careful not to over do it yet awhile - you might ignore that as I do when I say the same thing to myself, but we should 🙂
I’m on the IC & will definitely be with you 😊
That’s really good times well done, we will be thinking of you tomorrow
Thank you but surprise surprise think I over did it yesterday so will have extra rest day. Then I'll take you on a lovely run along our canal, through the locks and marina down to the sea locks on Monday. Is your pain easing up a bit?
Rest well and I’m hoping to have a short run on Monday as no new pain and old pain easing thanks
I had an X-ray last week which showed no improvement, but not worse. Still painful but not as bad. Some days seem better than others. Went for a short walk the other day which was good, hopefully will get out today.
Just feel so useless, especially seeing all the jobs building up in the house. In saying that the family have learnt how to use the vac & washing machine😂
Really looking forward to getting back to normal.
Thanks for asking 😊